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Archive for December 8th, 2010

Pumpkin Smoothie

Pumpkin Smoothie 1 cup nonfat plain or vanilla yogurt (plain will yield a tarter flavor) 1 cup pumpkin, chilled (fresh puree or canned) 1 banana, preferably frozen (sliced or in two halves) 1/2 cup crushed ice (or cubes) 1/3 cup water 2 T brown sugar 1 t ground cinnamon 1/8 t ground nutmeg dash of [...]

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